{"id":2992,"date":"2026-10-14T16:08:21","date_gmt":"2026-10-14T14:08:21","guid":{"rendered":"https:\/\/www.empp.co.uk\/wordpress\/?p=2992"},"modified":"2026-10-14T16:10:48","modified_gmt":"2026-10-14T14:10:48","slug":"nowe-zajecia-w-sps-joga-dla-seniorow-2","status":"publish","type":"post","link":"https:\/\/www.empp.co.uk\/wordpress\/nowe-zajecia-w-sps-joga-dla-seniorow-2\/","title":{"rendered":"Nowe zaj\u0119cia w SPS: Joga dla senior\u00f3w"},"content":{"rendered":"\n<p>Od 4 listopada w ramach spotka\u0144 Coffee Mornings w SPS b\u0119d\u0105 odbywa\u0107 si\u0119 comiesi\u0119czne zaj\u0119cia jogi dla os\u00f3b starszych. To doskona\u0142a okazja, aby zadba\u0107 o dobre samopoczucie, wprowadzi\u0107 do codzienno\u015bci odrobin\u0119 ruchu i relaksu, a zarazem sp\u0119dzi\u0107 czas w mi\u0142ym towarzystwie.<\/p>\n\n\n\n<p>\ud83d\udcc5 Terminy zaj\u0119\u0107 jogi: 4 listopada, 9 grudnia, 13 stycznia, 3 lutego, 3 marca<\/p>\n\n\n\n<p>\u2615 Coffee Mornings w SPS to cotygodniowe otwarte spotkania dla ka\u017cdego, niezale\u017cnie od wieku. W ka\u017cd\u0105 \u015brod\u0119 w godz. 10:30\u201312:30 zapraszamy wszystkich, kt\u00f3rzy chc\u0105 pozna\u0107 nowych ludzi, po\u015bmia\u0107 si\u0119, porozmawia\u0107 i sp\u0119dzi\u0107 poranek bez presji, bez po\u015bpiechu, za to z dobr\u0105 energi\u0105.<\/p>\n\n\n\n<p>Co na Was czeka?<\/p>\n\n\n\n<p>\u2728 lu\u017ane rozmowy i mi\u0142e towarzystwo<br>\u2728 lekkie aktywno\u015bci i \u0107wiczenia<br>\u2728 spotkania z go\u015b\u0107mi i inspiruj\u0105ce mini rozmowy<br>\u2728 czas dla siebie poza codzienn\u0105 rutyn\u0105<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83d\udccd Adres: Biuro SPS, Tennyson Hall, Unit B, Forest Road West, NG7 4EP<\/p>\n\n\n\n<p>\ud83d\udce9 Wi\u0119cej informacji: info.empp@empp.co.uk<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Od 4 listopada w ramach spotka\u0144 Coffee Mornings w SPS b\u0119d\u0105 odbywa\u0107 si\u0119 comiesi\u0119czne zaj\u0119cia jogi dla os\u00f3b starszych. To doskona\u0142a okazja, aby zadba\u0107 o dobre samopoczucie, wprowadzi\u0107 do codzienno\u015bci odrobin\u0119 ruchu i relaksu, a zarazem sp\u0119dzi\u0107 czas w mi\u0142ym towarzystwie. \ud83d\udcc5 Terminy zaj\u0119\u0107 jogi: 4 listopada, 9 grudnia, 13 stycznia, 3 lutego, 3 marca [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2994,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[253],"tags":[],"class_list":["post-2992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zajecia-w-sps"],"_links":{"self":[{"href":"https:\/\/www.empp.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/2992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.empp.co.uk\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.empp.co.uk\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.empp.co.uk\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.empp.co.uk\/wordpress\/wp-json\/wp\/v2\/comments?post=2992"}],"version-history":[{"count":1,"href":"https:\/\/www.empp.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/2992\/revisions"}],"predecessor-version":[{"id":2993,"href":"https:\/\/www.empp.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/2992\/revisions\/2993"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.empp.co.uk\/wordpress\/wp-json\/wp\/v2\/media\/2994"}],"wp:attachment":[{"href":"https:\/\/www.empp.co.uk\/wordpress\/wp-json\/wp\/v2\/media?parent=2992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.empp.co.uk\/wordpress\/wp-json\/wp\/v2\/categories?post=2992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.empp.co.uk\/wordpress\/wp-json\/wp\/v2\/tags?post=2992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}