{"id":2193,"date":"2023-04-12T15:44:38","date_gmt":"2023-04-12T13:44:38","guid":{"rendered":"https:\/\/www.empp.co.uk\/wordpress\/?p=2193"},"modified":"2023-04-12T15:44:45","modified_gmt":"2023-04-12T13:44:45","slug":"wellbeing-workshops-relacja","status":"publish","type":"post","link":"https:\/\/www.empp.co.uk\/wordpress\/wellbeing-workshops-relacja\/","title":{"rendered":"Wellbeing Workshops &#8211; relacja"},"content":{"rendered":"\n<p>Wraz z ko\u0144cem marca zako\u0144czyli\u015bmy seri\u0119 Darmowych Warsztat\u00f3w Zrowotnych w SPS, kt\u00f3rych celem by\u0142a poprawa kondycji fizycznej i psychicznej uczestnik\u00f3w, a tak\u017ce zwr\u00f3cenie uwagi na to, jak wa\u017cne jest dbanie o siebie ka\u017cdego dnia.  W ramach warsztat\u00f3w odby\u0142o si\u0119 10 bezp\u0142atnych spotka\u0144 w biurze SPS, podczas kt\u00f3rych odbywa\u0142y si\u0119 zaj\u0119cia jogi na krzes\u0142ach, dostosowane do mo\u017cliwo\u015bci fizycznych uczestnik\u00f3w. Ponadto po zaj\u0119ciach uczestnicy toczyli rozmowy z prowadz\u0105c\u0105 warsztaty Agnieszk\u0105, kt\u00f3ra nie tylko jest instruktorem jogi ale tak\u017ce lekarzem radiologiem. Uczestnicy kursu mogli rozwia\u0107 swoje w\u0105tpliwo\u015bci dotycz\u0105ce swojego stanu zdrowia, a tak\u017ce pozna\u0107 nowe \u0107wiczenia, kt\u00f3re b\u0119d\u0105 mogli kontynuowa\u0107 w domu. Warsztaty zdrowotne cieszy\u0142y si\u0119 du\u017cym zainteresowaniem i wi\u0119kszo\u015b\u0107 uczestnik\u00f3w wzi\u0119\u0142a udzia\u0142 we wszystkich 10 spotkaniach, oceniaj\u0105c je jako bardzo przydatne nie tylko w poprawie swojej kondycji fizycznej i psychicznej, ale tak\u017ce w rozpoczynaniu nowych znajomo\u015bci. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.empp.co.uk\/wordpress\/wp-content\/uploads\/2023\/04\/332932066_3558535834470438_6741377668809218256_n-1024x768.jpg\" alt=\"\" class=\"wp-image-2194\" srcset=\"https:\/\/www.empp.co.uk\/wordpress\/wp-content\/uploads\/2023\/04\/332932066_3558535834470438_6741377668809218256_n-1024x768.jpg 1024w, https:\/\/www.empp.co.uk\/wordpress\/wp-content\/uploads\/2023\/04\/332932066_3558535834470438_6741377668809218256_n-300x225.jpg 300w, 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srcset=\"https:\/\/www.empp.co.uk\/wordpress\/wp-content\/uploads\/2023\/04\/333264854_153480264277007_7689021419188714270_n-1024x1024.jpg 1024w, https:\/\/www.empp.co.uk\/wordpress\/wp-content\/uploads\/2023\/04\/333264854_153480264277007_7689021419188714270_n-150x150.jpg 150w, https:\/\/www.empp.co.uk\/wordpress\/wp-content\/uploads\/2023\/04\/333264854_153480264277007_7689021419188714270_n-300x300.jpg 300w, https:\/\/www.empp.co.uk\/wordpress\/wp-content\/uploads\/2023\/04\/333264854_153480264277007_7689021419188714270_n-768x768.jpg 768w, https:\/\/www.empp.co.uk\/wordpress\/wp-content\/uploads\/2023\/04\/333264854_153480264277007_7689021419188714270_n-600x600.jpg 600w, https:\/\/www.empp.co.uk\/wordpress\/wp-content\/uploads\/2023\/04\/333264854_153480264277007_7689021419188714270_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.empp.co.uk\/wordpress\/wp-content\/uploads\/2023\/04\/326519416_1658573001267169_6435975750382197408_n-1024x768.jpg\" alt=\"\" class=\"wp-image-2197\" srcset=\"https:\/\/www.empp.co.uk\/wordpress\/wp-content\/uploads\/2023\/04\/326519416_1658573001267169_6435975750382197408_n-1024x768.jpg 1024w, https:\/\/www.empp.co.uk\/wordpress\/wp-content\/uploads\/2023\/04\/326519416_1658573001267169_6435975750382197408_n-300x225.jpg 300w, https:\/\/www.empp.co.uk\/wordpress\/wp-content\/uploads\/2023\/04\/326519416_1658573001267169_6435975750382197408_n-768x576.jpg 768w, https:\/\/www.empp.co.uk\/wordpress\/wp-content\/uploads\/2023\/04\/326519416_1658573001267169_6435975750382197408_n-600x450.jpg 600w, https:\/\/www.empp.co.uk\/wordpress\/wp-content\/uploads\/2023\/04\/326519416_1658573001267169_6435975750382197408_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.empp.co.uk\/wordpress\/wp-content\/uploads\/2023\/04\/327278763_1341834376390381_1526380711997362990_n-1024x768.jpg\" alt=\"\" class=\"wp-image-2198\" srcset=\"https:\/\/www.empp.co.uk\/wordpress\/wp-content\/uploads\/2023\/04\/327278763_1341834376390381_1526380711997362990_n-1024x768.jpg 1024w, https:\/\/www.empp.co.uk\/wordpress\/wp-content\/uploads\/2023\/04\/327278763_1341834376390381_1526380711997362990_n-300x225.jpg 300w, https:\/\/www.empp.co.uk\/wordpress\/wp-content\/uploads\/2023\/04\/327278763_1341834376390381_1526380711997362990_n-768x576.jpg 768w, https:\/\/www.empp.co.uk\/wordpress\/wp-content\/uploads\/2023\/04\/327278763_1341834376390381_1526380711997362990_n-600x450.jpg 600w, https:\/\/www.empp.co.uk\/wordpress\/wp-content\/uploads\/2023\/04\/327278763_1341834376390381_1526380711997362990_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.empp.co.uk\/wordpress\/wp-content\/uploads\/2023\/04\/327563706_562634742456910_4188728338370723584_n-1024x768.jpg\" alt=\"\" class=\"wp-image-2199\" srcset=\"https:\/\/www.empp.co.uk\/wordpress\/wp-content\/uploads\/2023\/04\/327563706_562634742456910_4188728338370723584_n-1024x768.jpg 1024w, https:\/\/www.empp.co.uk\/wordpress\/wp-content\/uploads\/2023\/04\/327563706_562634742456910_4188728338370723584_n-300x225.jpg 300w, https:\/\/www.empp.co.uk\/wordpress\/wp-content\/uploads\/2023\/04\/327563706_562634742456910_4188728338370723584_n-768x576.jpg 768w, https:\/\/www.empp.co.uk\/wordpress\/wp-content\/uploads\/2023\/04\/327563706_562634742456910_4188728338370723584_n-600x450.jpg 600w, https:\/\/www.empp.co.uk\/wordpress\/wp-content\/uploads\/2023\/04\/327563706_562634742456910_4188728338370723584_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Wraz z ko\u0144cem marca zako\u0144czyli\u015bmy seri\u0119 Darmowych Warsztat\u00f3w Zrowotnych w SPS, kt\u00f3rych celem by\u0142a poprawa kondycji fizycznej i psychicznej uczestnik\u00f3w, a tak\u017ce zwr\u00f3cenie uwagi na to, jak wa\u017cne jest dbanie o siebie ka\u017cdego dnia. W ramach warsztat\u00f3w odby\u0142o si\u0119 10 bezp\u0142atnych spotka\u0144 w biurze SPS, podczas kt\u00f3rych odbywa\u0142y si\u0119 zaj\u0119cia jogi na krzes\u0142ach, dostosowane do [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2197,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[],"class_list":["post-2193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.empp.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/2193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.empp.co.uk\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.empp.co.uk\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.empp.co.uk\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.empp.co.uk\/wordpress\/wp-json\/wp\/v2\/comments?post=2193"}],"version-history":[{"count":1,"href":"https:\/\/www.empp.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/2193\/revisions"}],"predecessor-version":[{"id":2200,"href":"https:\/\/www.empp.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/2193\/revisions\/2200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.empp.co.uk\/wordpress\/wp-json\/wp\/v2\/media\/2197"}],"wp:attachment":[{"href":"https:\/\/www.empp.co.uk\/wordpress\/wp-json\/wp\/v2\/media?parent=2193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.empp.co.uk\/wordpress\/wp-json\/wp\/v2\/categories?post=2193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.empp.co.uk\/wordpress\/wp-json\/wp\/v2\/tags?post=2193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}